You Do Not Have to Be a Member to Have Access to Personal Training Services!!!

Address: 1100 Mermaid Lane
Wyndmoor, PA 19038

Phone: (215)272-0761


Additional Sites Coming Soon!!

Special Announcement!!!

Our "Civil-Defender" Program Has Launched!!
Any Local Police Or Fire Department, And Active Or Veteran Military Personnel May Sign-Up To Receive A Lifetime 10% Off Discount On Any Training Services!


As of 10/29/17 We Are Celebrating 5 Years of Effective Personal Training!!!

Recent News

We Now Have The New And Revolutionary Core-Stix System!  Come Check It Out!

Services Provided:

  • Individual or Group Training
  • Off-Site Training
  • Corporate Fitness Programming Consulting
  • Sport-Team Training
  • Functional Movement Screening
  • Speaking Engagements

A Premier Philadelphia Area Personal Training Studio!

Matthew Mangol BS,CSCS,FMS
Owner/Operator and Head Trainer
Certified Strength and Conditioning Specialist (NSCA)
Certified in the Functional Movement Screen (FMS)

Matthew Rieker BS,CPT,PTA
Expert Level Trainer
Certified Personal Trainer (ACE)
 Physical Therapist Assistant

Robert Furman BS,HFS,CPT,OPT
Expert Level Trainer
Health Fitness Specialist (ACSM)
Certified Personal Trainer (NASM)
Optimum Performance Trainer (NASM) 

Our mission is to provide effective personal training services to all clients.  Whether the goal be sport-specific or general fitness-related, we will help you achieve your peak performance through our expert guidance.

New Location!

​We now have our own studio location, where Mermaid Lane meets Queen Street in Wyndmoor, PA!  

1100 E. Mermaid 

Wyndmoor, PA 19038

Real People. Professional Trainers.
Actual Results.

We have experience working with a diverse clientele.  Some examples appear below.

News and Reviews

Entry Forms and Pricing