Our sister business, specializing in group fitness, Alpha Base Camp is up and running!  Go to for more information!

Robert Furman BS,HFS,CPT,OPT

  • Expert Level Trainer
  • Health Fitness Specialist (ACSM)
  • Certified Personal Trainer (NASM)
  • Optimum Performance Trainer (NASM) 

Our mission is to provide effective personal training services to all clients.  Whether the goal be sport-specific or general fitness-related, we will help you achieve your peak performance through our expert guidance.

A Premier Philadelphia Area Personal Training Studio!

In The News

Matthew Mangol BS,CSCS,FMS

  • Owner/Operator and Head Trainer
  • Certified Strength and Conditioning Specialist (NSCA)
  • Certified in the Functional Movement Screen (FMS)

Matthew Rieker BS,CPT,PTA

Spartan SGX training now offered at Mangol S&C!!!

Matthew Mangol


Special Announcement

​​We now have a First-Responder Special!

Any Local Police, Fire Department, EMT and Active or Veteran Military Personnel May Sign-Up to Receive a Lifetime 10% Off Discount on Any Training Services!

 Thank You!